The Move of the Day is Swimming for the Pilates Mat Repertoire. This is an excellent exercise for the muscles of on the posterior side of the body. It challenges strength and coordination and is a great move for those who spend the day sitting (so most of us). Try it. And please hit the...
Pilates Swimming Mat Exercise
The Move of the Day is Swimming for the Pilates Mat Repertoire. This is an excellent exercise for the muscles of on the posterior side of the body. It challenges strength and coordination and is a great move for those who spend the day sitting (so most of us). Try it. And please hit the...
Subscribe to:
Post Comments (Atom)
0 comments: