Adopt the supine start position. float both legs into a table top position one leg at a time. Keep your lumbar spine in neutral. inhale to prepare, and exhale as you lower your right leg to the floor, keeping your knee bent, touching the ground with your toes. At the same time place your hands...
Pilates Single leg stretch
Adopt the supine start position. float both legs into a table top position one leg at a time. Keep your lumbar spine in neutral. inhale to prepare, and exhale as you lower your right leg to the floor, keeping your knee bent, touching the ground with your toes. At the same time place your hands...
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