Cardio workout for women to lose weight and burn fat at home. Bodyweight exercises with jump to slim and tone your body fast.
⦿ Calorie Burn: 360 - 600
⦿ Frequency: do the workout 4 times a week
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Losing Weight After 50 is HARD but it's possible! With my secrets and well explain videos, let's getting Fit Over 50!
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