Top 5 Forward Bend Poses | Yoga for Beginners | Vashistha Yoga



5 Best Forward Bend Yoga Poses for Beginners :

Padangusthasana(Big Toes Yoga Pose), Prasarita Padottanasana(Wide legged forward bend), Shashankasana(Rabbit Pose or Child Pose), Paschimottanasana(Sited Forward Bend Pose) and Janu Sirsasana ( Head to Knee Yoga Pose).

This yoga video helps...

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