This routine will cover your bases for having a solid and steady body that is ready for any terrain. The core strengthening exercises emphasize stabilizing the torso in every plain of motion. The upper body exercises emphasize posture and having strong shoulders. The lower body exercises...
Strength Training for the Hiker
This routine will cover your bases for having a solid and steady body that is ready for any terrain. The core strengthening exercises emphasize stabilizing the torso in every plain of motion. The upper body exercises emphasize posture and having strong shoulders. The lower body exercises...
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