SHOULD WOMEN TRAIN CHEST | FULL CHEST AND TRICEP WORKOUT | CADIEVFIT



Should women train their chest? Will training your chest shrink breast size? What types of exercises target the chest? In this video, I share my thoughts on the subject.

THE WORKOUT
1. Overhead Tricep Extension: 3X20-25 (moderate weight)
2. Decline PushUps: 3X12-15
3. SuperSet | Chest Flyes...

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